Silver Pearl Oyster Mushrooms

Oyster mushrooms are low in calories and rich in minerals and vitamins. A 100-gram serving of oyster mushrooms contains:

– Calories: 33

– Protein: 3 grams

– Fat: 0.4 grams

– Carbohydrate: 6 grams

– Dietary fiber: 2.3 grams

– Potassium: 420 milligrams

– Folate: 38 micrograms

– Niacin (vitamin B3): 5 milligrams

– Pantothenic acid (vitamin B5): 1.3 milligrams

– Riboflavin (vitamin B2): 0.3 milligrams